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Healthy You
Learn how to live and eat better if you and/or your spouse or partner are struggling with weight, at risk for diabetes, or previously diagnosed with gestational diabetes.
Led by a trained TrestleTree Health Coach
Focus on moderate weight loss and lifestyle changes
Understanding and enjoying good nutrition
Fun ways to move more
Overcoming barriers and struggles
Positive ways to cope with stress
Who can join:
Score of 5 or higher on the Prediabetes Risk Test
Recent blood test in the pre-diabetes range
18 Years or older
Previous diagnosis of gestational diabetes
Overweight with one of the following:
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Not pregnant
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No diagnosis of Type 1 or Type 2 diabetes
Attend an information session to see if this program is right for you!
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