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Healthy You

Learn how to live and eat better if you and/or your spouse or partner are struggling with weight, at risk for diabetes, or previously diagnosed with gestational diabetes.

Led by a trained TrestleTree Health Coach

Focus on moderate weight loss and lifestyle changes

Understanding and enjoying good nutrition

Fun ways to move more

Overcoming barriers and struggles

Positive ways to cope with stress

Who can join:

Score of 5 or higher on the Prediabetes Risk Test

Recent blood test in the pre-diabetes range

18 Years or older

Previous diagnosis of gestational diabetes

Overweight with one of the following:

  • Not pregnant

  • No diagnosis of Type 1 or Type 2 diabetes

Attend an information session to see if this program is right for you!

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